Question 1: Discuss the psychological factors associated with behavior change re

Question 1:
Discuss the psychological factors associated with behavior change regarding certain poor health habits like smoking, drug abuse etc.
Question 2:
Compare and contrast the potential relationship between poor health-behaviors and good health behaviors.
Required Reading:
UWEC – Counseling Services. (2020, July 22). Positive Psychology [Video]. YouTube. https://www.youtube.com/watch?v=AfeRv0Fetm4 (10:53)
Parker-Pope, T. (2020, February 18). How to build healthy habits. The New York Times. https://www.nytimes.com/2020/02/18/well/mind/how-to-build-healthy-habits.html
Clear, J. (n.d.). How to start new habits that actually stick. James Clear. https://jamesclear.com/three-steps-habit-change
Optional Materials
UCLA Health. (2016, August 11). Neuroscience of behavior change | Robert Bilder, PhD | UCLAMDChat [Video]. YouTube. https://www.youtube.com/watch?v=Mogig6WztT8 (26:44)
The effects of smoking on your body [Video file]. Retrieved from https://www.youtube.com/watch?v=bA-s39UH4QY (2:43)
The effects of smoking on your body [Video file]. Retrieved from https://www.youtube.com/watch?v=bA-s39UH4QY (2:43)

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